·	Genetics - Susceptibilities to degenerative diseases, low immune system efficiency, tendency towards overweight and similar ‘aging’ factors appear to be inherited from parents.

·	Environmental exposure - The body is continually under attack from environmental chemicals, pathogens, free radicals from normal biochemical activity, radiation from various sources and so on, which contribute to age-related damage to metabolism and organs.

·	Nutrition - What we eat (and what we don’t eat!) strongly influences the importance of both of the preceding factors and can also also both accelerate or slow down the aging process.

·	Lifestyle - Exercise, sleep patterns, smoking and drinking, what we eat (above), what ‘supplements’ we take, how stressed we are, all contribute strongly to the aging process.

·	Stay active. Without exercise, muscle mass declines about 23% between the ages of 30 and 70. Exercise can prevent or reduce muscle mass decline. Having frequent sex is very good exercise!

·	Maintain a healthy weight. People who are as little as 11 pounds over the healthy weight range for their height and build have more risk of disease. Eating fewer calories may work by preserving cells, moderating a decline in growth hormone, and keeping the immune system working well.

·	Don't smoke and avoid being around smokers.

·	Maintain active personal relationships. People who are married or who have healthy, supportive relationships with others live longer.

·	Eat five servings of fruits and vegetables each day. Fruits and vegetables have naturally occurring antioxidants that prevent free radicals from damaging cells in the body.

·	Avoid getting too much sun. Frequent, long exposures to the ultraviolet light in sunshine can age the skin and increase the risk for skin cancer.

·	Keep fat in the diet under 30% of total calories. The type of fats eaten is also very  important. In particular, avoid transfats (chlorinated fats and re-used cooking oil) and too much grain oil.

·	Take supplements sensibly. In particular, anti-oxidants such as selenium, Vitamin C and Vitamin E can slow aging and considerably reduce the risk of degenerative disease.

·	Have routine physical checkups to give early warning of problems.

·	Limit stress and practice stress-reduction techniques.

·	Limit alcohol intake.

 

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Aches, Pains, Stiffness and Soreness Are
NOT Inevitable As You Grow Older

 

A remarkable new discovery from Australia now means that you do not have to put up with a steady accumulation of aches and pains as the years mount up. For many years now, Tom Bowen has been treating patients with all sorts of muscle and joint stiffness and pain, using certain unique techniques he has developed which are unlike anything used by any other practitioners.

 

The methods he uses are gentle and natural, with no unwanted side effects, and will enable anyone to simply cast aside all those irritating little limitations and restrictions that gradually eat into the quality of life. One healthcare professional described Tom Bowens breakthrough treatment as “probably the most important healthcare discovery in human history”.

 

Previously only available to Tom’s clients in Australia, he has now compiled the techniques he has developed into a formal system which can be used at home by anyone. No expensive equipment is needed, no sweat-drenched work-outs, and you will not need to pop a pile of pills every day.  Not only that, but you can get hold of this life-changing information right now for just a few dollars, with a full 60-day full refund guarantee.

 

Whether you are a ‘senior citizen’ or just someone who is naturally prone to aches, pains, soreness or stiffness, Tom Bowen’s therapy can help. To find out more, just click on the ‘cover’ image or link below, and you will be taken straight to Tom’s web page (it will open in another tab or window).

 

 

 

 

 

 

 

 

 

Click Here or on the cover image to learn more